Soft mattresses versus firm mattresses
The ultimate guide to settling the question once and for all: is a soft bed better than a firm one?
When shopping for a new mattress, one of the biggest decisions you’ll make is whether to buy a soft or a firm mattress. Both have pros and cons, and the best option for you depends on your preferences and needs, but there are some factors to consider before purchasing. This guide will compare and contrast the two types of mattresses to decide which is the best fit for you!
What makes the perfect mattress?
When it comes to finding the perfect mattress, there is no one-size-fits-all solution. Instead, the best mattress for you will depend on a variety of factors, including your sleep position, body weight, and preferred level of firmness.
However, there are a few features that all good mattresses have in common. Firstly, they should be made from high-quality materials that withstand regular use. Secondly, they should provide ample support for the spine and joints. And finally, they should be comfortable enough to ensure a good night’s sleep.
With so many different options on the market, it can be hard to know where to start. However, by keeping these three key factors in mind, you can be sure to find a mattress that will suit your needs.
What’s the difference between a soft mattress and a firm one?
The difference between a firm mattress and a soft one is mainly in the level of support they provide and how they feel. A firm mattress will offer more support to your body, while a soft mattress will conform more to your body’s shape.
What is a soft mattress?
A soft mattress has a lower level of support and conforms more to your body’s natural shape. These beds are often made with softer mattress materials like memory foam, which can provide a feeling of being “cradled” by the mattress. Soft mattresses are usually best for side sleepers as they provide pressure relief in the hips and shoulders.
What is a firm mattress?
A firm mattress has a higher level of support and does not conform as much to your body’s shape. Firm mattresses are often made with firmer materials like latex or innerspring coils, which provide a solid foundation for your body. Firm mattresses are best suited for back sleepers.
Let’s break down the pros and cons of firm vs soft beds.
Soft Bed vs Firm Bed: Pros and Cons
Every great comparison starts with a pros and cons list. Here are the benefits and drawbacks of each type of mattress to help you make your decision:
The pros of a soft mattress
Good for side sleepers
Soft mattresses are great for side sleepers because they provide more cushioning and support for the hips and shoulders, which can help reduce pain in those areas.
Reduces tossing and turning
If you tend to toss and turn a lot in your sleep, a soft mattress may help you stay in one position longer by conforming to your body. Less movement during sleep can lead to a more restful night’s sleep.
Comfortable for couples
Soft mattresses tend to be more comfortable for couples because they reduce the amount of motion transfer. Limited motion transfer means that if one person gets up or moves around in bed, the other person is less likely to feel it and be disturbed.
Soft mattresses can provide pressure relief for those who suffer from conditions like arthritis or fibromyalgia. The added cushioning can help reduce pain and make sleeping more comfortable.
Good for light sleepers
Light sleepers may find that a soft mattress helps them sleep more soundly because it does not provide much of a distraction when they move around in their sleep.
The cons of a soft mattress
Lacks spinal support
One downside of a soft mattress is that it may not provide enough support for your spine, especially if you are a stomach sleeper. Inadequate spinal support can lead to back pain or worsen existing back problems.
May sag over time
Another potential downside of a soft mattress is that it may start to sag over time due to the softer materials used in its construction. Sagging can make the mattress less comfortable and require you to replace it sooner than you need with a firmer mattress.
Not suitable for heavy bodies
If you are a heavier person, a soft mattress may not provide enough support and cause you to sink too far into the mattress. Sinking can make getting in and out of bed difficult and may lead to back pain.
Not ideal for back sleepers
Back sleepers may find that a soft mattress does not provide enough support for their back and may actually worsen existing back problems. Those who suffer from conditions like scoliosis may find that a soft mattress does not provide the necessary support to keep their spine properly aligned.
Soft mattresses may also lack durability and may need to be replaced more often than firmer mattresses. They may also show body impressions more quickly than firmer mattresses.
Who should buy a soft mattress?
If you sleep on your side, a soft mattress can provide the cushioning and support you need to reduce pain in your hips and shoulders. It can also help reduce tossing and turning by conforming to your body. Light sleepers may find that a soft mattress helps them sleep more soundly because it does not provide much of a distraction when they move around in their sleep.
The pros of a firm mattress
Good for back sleepers
Firm mattresses are often recommended for back sleepers because they support the lower back and spine. Spinal support can help reduce pain in those areas and may also help prevent or relieve conditions like scoliosis or arthritis.
Prevents tossing and turning
Firm mattresses can also help prevent tossing and turning by providing a solid foundation that helps keep your body in one position resulting in a more restful night’s sleep.
Reduces motion transfer
Like soft mattresses, firm mattresses can also reduce motion transfer which means that if one person gets up or moves around in bed, the other person is less likely to feel it and be disturbed.
Firm mattresses are generally more durable than soft mattresses and may last longer. They may also show body impressions less quickly than softer mattresses.
Helps with circulation
Firm mattresses can also help with circulation by providing a level surface that evenly supports your body. Good circulation can help reduce pain and discomfort in those who have arthritis or fibromyalgia.
The cons of a firm mattress
Too hard for some
Some people find firm mattresses too hard and uncomfortable. Those who suffer from conditions like arthritis or fibromyalgia may find that a firm mattress exacerbates their pain.
Not suitable for side sleepers
Side sleepers may find that a firm mattress is too hard and does not provide enough cushioning for their hips and shoulders. Not having the right cushioning can lead to pain in those areas and may cause tossing and turning.
Can take time to adjust
Firm mattresses can take some time to get used to and may not be comfortable for everyone. It is important to try out a firm mattress before you buy it to make sure it is the right fit for you.
Who should buy a firm mattress?
Firm mattresses are often recommended for people suffering from back pain or other conditions requiring extra spine support. They are also a good choice for those who want to prevent tossing and turning. If you are looking for a durable mattress, a medium-firm mattress is also a good option.
So, is a firmer mattress or a softer bed better?
There is no easy answer when deciding between a soft or firm mattress. Both firm and soft mattresses have their benefits and drawbacks, depending on your personal preferences and needs. A firm mattress may be a better option if you suffer from back pain. If you are a side sleeper, you may find that a softer mattress is more comfortable. Ultimately, trying out both types of mattresses is important to see which is more comfortable for you.
Choosing the right mattress:
When it comes to mattresses, there are a few things to consider: firmness, support, and durability.
Firmness: How hard or soft is the mattress? This is important to consider if you have any health conditions that could be exacerbated by sleeping on a hard surface.
Support: Does the mattress provide enough support for your spine and back? This is especially important for stomach sleepers, as they need extra support to prevent back pain.
Durability: How long will the mattress last before it needs to be replaced? Soft mattresses may not be as durable as firm mattresses, so they may need to be replaced more often.
Sleep Firm has the widest selection of firm mattresses
Looking for a firm mattress? Sleep Firm has the widest selection of firm mattresses suitable for all sleepers. We offer free delivery across Australia and free returns so you can test your new bed risk-free. Shop through our range of firm mattresses now.