Why you should sleep on a good firm mattress: 3 considerations

When setting your bed is important to choose a firm mattress that gives the perfect support for your back and prevent health problems.

Is not a secret that part of our health is related to the quality of sleep, determined by different factors like the characteristics of our bedroom, temperature, bedding and specially the mattress.

Pain is the main symptom of back health issue and is important to manage it with the advisor of medical professional and taking wise decision about your bed elements.

The website Medical News Today explains that ¨Back pain can result from injury, activity, and some medical conditions. It can affect people of any age and for different reasons. As people get older, the likelihood of developing lower back pain increases due to factors such as previous occupation and degenerative disk disease¨.

Sometimes the origin of the problem is serious but also could be using a mattress and pillow that don’t provide the right support, considering that most of people spend between 5 to 9 hours in bed every day. That´s a third of our life!

The specialized website Spine Health.com says that ¨Most people benefit from having a mattress that’s firm enough to support their spine, rather than an old or soft mattress that allows the spine to sag. As long as you’re choosing a mattress to ensure the best support and sleeping position for your condition, there are many available types that can be helpful¨.

In an article, medically reviewed by Angela M. Bell, MD, the website Medical New Today gives recommendations to prevent back pain. Making exercise regularly, have a healthy diet with sufficient amounts of calcium and vitamin D, don’t smoke, watch you postures standing, sitting or working; avoid repetitive movements, choose good shoes and use a mattress that keeps the spine properly aligned and supports the weight of the shoulders and buttocks are part of the recommendations.

So how we choose the correct firm mattress? 

To take the best decision you may consider:

Material: There is mattress of different materials such as synthetic and natural foams and fabrics. People with allergies may wish to buy hypoallergenic mattresses, and others may prefer not wearing synthetic foams.

Sleep position: The sleeping position is always a factor to be considered to buying the mattress that suits your needs.

The brand: The manufacturing of your mattress is directly related to the quality you need to get a product that ensure firmness and durability.

The right one

A great option for you is The Sleep Firm mattress, that has been engineered with high density foam comfort layers and high coil count pocket springs to produce an incomparable sleeping experience.

With 15 years warranty, Sleep Firm is 100% Australian Made and comes in a box.

Bedbuyer awarded Sleep Firm Mattress like BEST FIRM MATTRESS in a BOX for 2022, 2023  & 2024.

Beside the firmness as a great feature, this mattress is breathable and responsive to temperature for a comfortable sleeping environment.

How firm is Sleep Firm Mattress?

You may be asking that so we in our website you will find more details but ¨Let’s put it this way – it’s very firm but not rock hard. We like to define it as enjoyably firm. An enjoyably firm mattress is a mattress that provides a supportive and comfortable sleeping surface while still offering a significant level of firmness. It should have enough resistance to support the natural curves of your body and prevent excessive sinking or sagging, especially around the hips and lower back¨.

Sleep Firm Mattress comes in different sizes such as Single, King Single, Double, Queen and King.

Take a look at all the features, offers and other important information in our website https://sleepfirm.com.au/.